By simply being here, you are already on the path to change.
EDMONTON COUNSELLING SERVICES
Combining psychology, neuroscience, biology, and more, I take a multidisciplinary and holistic approach to health and well-being.
I work in a manner that is gentle and reflective of your needs, abilities, and values. I draw from a diverse toolkit of therapeutic methods, including Somatic Experiencing, Hakomi Mindful Somatic Psychotherapy, Attachment-Based Therapy, Internal Family Systems Therapy, Solution-Focused Therapy, and Cognitive Behavioral Therapy. My goal is always to serve your best interests, guiding you towards healing and growth.
“At the center of your being you have the answer; you know who you are and you know what you want.”
Linda Bao, MSW, BA Registered Social Worker Somatic Experiencing Practitioner
Photo by Emilie Iggiotti
My name is Linda Bao and I am a Registered Social Worker with a Masters in Clinical Social Work. I have been supporting clients in the Edmonton community for over 15 years. My main goal is to help you live a life with more peace, meaning, connection, and vitality. I can support you to release old protective patterns and beliefs that keep you stuck, and heal the core wounds and traumas that created them. My wish is for you to experience your fullest potential!
I specialize in trauma, burnout, and grief (including suicide bereavement), but provide counselling services for a variety of issues including depression, anxiety, self-worth, life transitions, stress management and relationship stress.
As a Somatic Experiencing Practitioner (SEP) with training in Hakomi Therapy, I honour the mind-body-spirit connection and primarily use somatic/body-oriented approaches to healing. I believe that in order to achieve true lasting change, we must work with the body, as the body is where we store our unprocessed emotions, core wounds, and traumas. We cannot talk away our traumas! Through a somatic approach, I help you to access your body’s wisdom and its innate ability to heal.
It would truly be an honour to guide and support you along your journey.
My approach
At the foundation of my practice is a holistic approach to health and wellness. I look at the whole person and promote mental, emotional, physical, and spiritual well-being.
My symbol
The hummingbird is a symbol of rebirth and renewal. It represents embracing the present and the infinite opportunites we have to change and redefine who we are.
Get in touch
If you have any questions about my services or would like to set up an appointment to begin your journey to wellness, I would be happy to assist you in any way I can.
“Knowing yourself is the beginning of all wisdom.”
Ready to take the next step? Contact me to make an appointment or browse through the FAQ’s for any questions you may have.